Hic cups happen daily. It is how you deal with those hic cups that show where you are and where you are going to go...phone call mid day yesterday from an OOOOOOLLLLLLDDDD friend through me for a loop. So I did end up with a glass of wine...but only one. And two small chocolates. And a power bar (vegan and gluten free, but power bar just the same). And following JJ's plan, I lost 1.9 pounds. YAYAYAY me! Whenever I have read about folks and their weight loss, I want to know exactly what they ate.
So here goes:
- Morning: Coffee with stevia and So Delicious Coconut Creamer. Shake with 1 cup frozen fruit (peaches, strawberries, mangos, and pineapple--1 cup),1 scoop pea protein mix, 1 TBS chia seeds, 1 cup So Delicious Coconut Milk. Workout, then post workout snack: banana and 1 TBS sun butter.
- Lunch: Shake with 1 cup frozen raspberries and the same ingredients as above but 2 scoops pea protein.
- Snack: Pure Organic Bar
- Dinner: 3 pita chips (multigrain) with 3 small scoops of hummus. Salmon with maple syrup and Dijon. 1/2 cup brown rice. Salsa with frozen fruit, lime juice, jalapenos, lime zest and black beans. Salad with mixed greens, raw cashews and red onions. 3 ounces red wine. 2 caramel chocolates. (Company food)....
