Day 3 :)

Oh yay...off the pounds go.  Is this easy?  Nope.  Will see what happens tomorrow as today I subbed for a shake, a meal.  Like a chew your food, yummy, swallow kind of meal.  I had asked the dude in charge of answering questions what to do if the shake protein mix hadn't shown up yet....since mine hasn't and he said I could follow their formula for a meal like for dinner.  So 4 ounces protein, half a cup of a healthy carb (fruit would count), lots of veggies.  Which is what I did.  Still felt a bit funky this afternoon, but think I didn't get enough sleep last night and that is why.  Took a nap, had a small banana with cashew butter and planning for dinner.  Feel VERY in control.  And like it that way.